{"title":"About sleep","description":"","products":[{"product_id":"8692901609650","title":"3 How to Improve Sleep Quality","description":"\u003cp\u003eTo improve your sleep quality, let's first check the following points:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReviewing your lifestyle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eTry to maintain a regular bedtime and wake-up time, even on holidays.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eExpose yourself to morning sunlight to reset your body clock.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eTake a bath before bed.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAvoid eating late at night.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eStress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNormally, the sympathetic nervous system is dominant during the day, and the parasympathetic nervous system is dominant during sleep. However, if the balance of the autonomic nervous system is disrupted due to stress or other factors, the sympathetic nervous system can become active when you try to sleep, leading to insomnia or poor sleep quality. If you suspect severe mental anxiety, consulting a doctor can be effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSleep environment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour pillow might not be suitable for you, or the room temperature might not be appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBlue light\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBlue light emitted from TV and smartphone screens reduces melatonin, a hormone vital for sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/6_e97ccafa-54ff-4878-8928-719dbb4cd55f_480x480.png?v=1684473427\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"みなとみらいセンタービル","offers":[{"title":"Default Title","offer_id":46881543422130,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/5562\/9490\/files\/5_515e452c-b913-4cd3-a56e-0b784b08c116.jpg?v=1765974566"},{"product_id":"8692901642418","title":"2 Risks associated with sleep deprivation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eInsufficient sleep and poor sleep quality are believed to be risk factors for various illnesses, including lifestyle-related diseases such as diabetes, high blood pressure, and dyslipidemia, as well as depression and dementia. Reports indicate that sleeping 7-8 hours a day lowers the risk of obesity, high blood pressure, and dyslipidemia, and the risk of these conditions increases with shorter sleep duration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/5_480x480.png?v=1684473420\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"みなとみらいセンタービル","offers":[{"title":"Default Title","offer_id":46881543454898,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/5562\/9490\/files\/5_b5db84a6-de36-4b01-abb9-0b0320ed11f9.jpg?v=1765974567"},{"product_id":"8692901675186","title":"1 Importance of Sleep","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is said that sleep accounts for one-third of our lives and plays a very important role.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts specific roles include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eRecovery from physical and mental fatigue\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eBoosting immune function\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eMemory consolidation\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePreventing obesity\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eRelieving stress and processing emotions\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eand more.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/4_480x480.png?v=1684473395\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","brand":"みなとみらいセンタービル","offers":[{"title":"Default Title","offer_id":46881543487666,"sku":null,"price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/5562\/9490\/files\/5.jpg?v=1765974568"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/5562\/9490\/collections\/5_b5db84a6-de36-4b01-abb9-0b0320ed11f9.jpg?v=1766041350","url":"https:\/\/mm-center-bldg.easygo.eco\/en\/collections\/415172198608.oembed","provider":"みなとみらいセンタービル","version":"1.0","type":"link"}