Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce the burden on your body and create a positive impression on those around you.
First, let's learn about your body's habits and try to be aware of them little by little!
Check for a good impression when walking
Walk with good posture, imagining you are moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Your ears are directly above your shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude forward of your chest.
- Pelvis position
- Keep your pelvis firmly upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight up with respect to the ground.
What happens if you maintain poor posture?
It places an unnecessary burden on your body and can cause ailments such as lower back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Be mindful of positive accumulation.
Stretch Event "Hiru Nobi Jeanne"
Ms. Hoshizuki also irregularly holds online and offline events. If you want to know more or would like Ms. Hoshizuki to personally check your posture and walking and give you advice, please join us.
Portal members will receive event information as soon as dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," and "Anastasia," among many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -A Sweet Paris- ".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in office and rental housing communities.
Important Notes
- In this content, good posture is defined as a balanced posture that doesn't cause fatigue even when held for a long time, feels comfortable, and looks aesthetically pleasing, and some key points are introduced.
- When practicing, do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of gaining mental and physical health.
- Please note that we cannot be held responsible for injuries or health problems.
Reference: Toritsudai Orthopedic Clinic