Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and appearance change with daily accumulation.
This portal site introduces simple stretches that are easy to do daily and can be done in your spare time, so please take a look.
Neck Stretch
With good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here.
Key Points
- Slowly stretch while feeling your neck extending!
- Do not hold your breath.
- Ideally, stretch for 30 seconds on each side!
Stretch Event "Hirunobi Jenne"
We also irregularly hold offline events with Rion Hoshizuki. If you want to know more, or if you want Rion Hoshizuki to actually look at your posture and gait and give you advice, please join us.
We will send event information to all members of this portal as soon as dates are decided.
If you have not yet registered as a member, please take this opportunity to register.
Click here to register.
Instructor
Rion Hoshizuki
During her child actor days, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member, making her stage debut in the Moon Troupe performance "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes -The Game Is Afoot!-" and "Délicieux! -A Sweet Paris-."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a posture that is balanced, not tiring even when maintained for a long time, feels comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not medical treatment or diagnosis, but rather introduces activities that "can be expected" to promote physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems that may occur.
Reference: Toritsudai Orthopedic Clinic